Helen Brown
Helen Brown has a BSc (hons) in Psychology, an Integrative Diploma in Psychotherapy and Counselling and a Diploma in Hypnotherapy.
She is currently studying for an Advanced Certificate in Cognitive Behavioural Approaches to Psychotherapy and Counselling. Professional Memberships held: British Psychological Association (BPS), Counselling Society (CS) and British Association for Behavioural and Cognitive Psychotherapies (BABCP). As members, practitioners are bound by the Societies’ Codes of Ethics. Helen has had many years experience working with children and families, including voluntary work supporting families under stress. More recently she has been employed in the mental health field, working with adults and young people suffering from emotional and psychological disorders.
Talk Therapy - Psychotherapy and Counselling
Talk Therapy is an effective way of understanding and dealing with emotional distress, through psychotherapy and counselling.
Working closely with a therapist in a non-judgemental and totally confidential environment, clients are encouraged to be fully involved in their own treatment plan, which focuses on four key elements:
Awareness - Understanding - Acceptance - Change
Therapy may involve a single method, such as Cognitive Behaviour Therapy, (CBT) or an Integrative Approach, comprising several methods. Hypnotherapy may complement treatment if desired.
Talk Therapy has been shown to be particularly effective when dealing with issues such as:
| Depression | General and Workplace Stress |
| Anxiety | Low Self Esteem |
| Panic Attacks | Relationship Issues |
| Fears and Phobias | Family Concerns |
An Initial Consultation will enable the client and therapist to discuss the situation and decide on a treatment plan, including how many sessions may be needed.
Charges:
Initial Consultation £30. Per session £45. Under 18's £25
Cancellations at less than 24 hours notice will be charged in full.
Cash or cheque payments accepted